![]() ![]() However, scientific circles have examined other effects as well: To up the ante, the newest technologies might even help you run faster (like this analysis showed) thanks to their spring-like effects and additions like carbon plates. ![]() Your browser does not support the video tag. What to expect from cushioned running shoes If you’re used to running in low-profile shoes, you might need to go through a transition period to allow your feet to adapt to new cushioning levels. For an occasional run on non-technical terrain you don’t need to go all maximalist.ĭaily trainer from Hoka (left), speed trainer from Saucony (center), elite race shoe from ASICS (right) If you’re planning longer runs and need more impact protection, you should look for more cushioning. If you feel this extra weight during your runs, you can look for lightweight cushioned shoes. Check shoe weightĬushioned shoes come at a price: they tend to weigh more, simply because they have thicker midsoles. You need that pillowy feature exactly where you land on the ground with your feet.Īs 94% of runners are heel strikers, most running shoes have more cushioning in the heel.Įxample of a shoe with more cushioning in the heel ( Nike ZoomX Invincible Run ), best for heel strikers 2. If you’re new to running, make sure you go through our expert guide on buying running shoes so you cover all the important (first) steps in the decision-making process.ĭepending on your footstrike, you should check whether your chosen model has more (or equal amounts of) cushioning in the forefoot or in the heel. ![]()
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